Breathing: Waiting for the Inbreath

I am writing this in Slovakia – escaping the chaos and the drone of London. For 10 days I have been accompanied by a book by Sandra Sabatini called “Breath”. Sabatini comes from a yoga background and studied extensively with Vanda Scaravelli – a gorgeous Italian musician who with B.S. Iyengar. Scaravelli developed an approach […]

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Personal Origins

When I was about 17 years old I was in a Drama class. My teacher had studied something called “Laban Movement Studies” and was getting us to explore shaping the body. The task was this: without leaving the spot where you were standing, move the body as far forwards as possible. As far back. As […]

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